Breakfast was a long time ago but you still have a while to go until lunch. Work is finished but there is still a lot of cooking to do before dinner and you need something to keep you going. Some people will have a packet of crisps or bar of chocolate. Some will go for a piece of fruit. Others may want to try some low-calorie gummies.

Traditional Snacks

There are many different kinds of traditional snack, with varying degrees of flavour, healthiness and convenience. We have all heard the warnings about overdoing the crisps, biscuits and cake. They have too much salt and sugar, which in excess can cause your body all sorts of problems in the long term. Some of them may also be full of strange additives that are definitely not considered part of a balanced diet. Sometimes just seeing the unnaturally bright colour can make you suspicious.

Healthier options are becoming more common. Fruit is the most obvious. Yes, it can contain a lot of sugar, but it is all natural, and it makes up for it with high levels of vitamins. The convenience of fruit, however, does depend a little on the species. Apples and bananas are easy enough to pick up and bite into, but if you fancy some fresh pineapple that does not come out of a tin, you are going to need to allow some time to peel and chop it in preparation. You also need to eat it quickly after buying if you do not want it to go off.

Another healthier option may be the cereal or energy bar (though you will have to check the ingredients to ensure it really is good for you), but the taste and texture may not appeal to everyone.

Low-calorie gummies

Low calorie gummies may be able to fill the gap between the simple, tasty but less healthy options and the better for you but not always as enjoyable or convenient choices. In appearance and texture, they are a little like sweets. The packets are small enough to be easy to carry and store, and they do not require any preparation before you eat them. One packet also gives you an exact serving, so no need to measure or weigh anything.

These gummies are simple and convenient, but they are also healthy and delicious, often with natural fruity flavours. Ingredients such as lemon balm, gaba and ashwagandha for soothing bites or caffeine for energy bites ensure they are effective at either perking you up or helping you wind down. They are non-GMO products and are suitable for vegetarians, vegans and those who cannot eat gluten (unlike crisps or many cereal-based products).

You may not be able to use low-calorie gummies as a substitute for a balanced diet, but they can certainly be part of that diet. If you are looking for an effective and convenient snack that manages to be both healthy and tasty, gummies may be a viable alternative to more traditional options.