The purpose of energy bites may seem fairly self-explanatory. They are small, edible morsels that are quick and easy to consume and which gives you a physical boost. Perhaps less obvious is how they can also have a beneficial effect on your mental health, including by alleviating stress and its symptoms.

The effect of stress

Everyone feels stress sometimes. It is an inevitable part of the modern world and its many pressures. Work, school, family, health; they're all potential and often inescapable sources of stress. A little bit of stress can be useful to motivate you to perform. Too much, however, can have a powerful negative effect on both your physical and mental health.

If you are too stressed, it can make it difficult to focus or make decisions. Feel constantly overwhelmed and finding it difficult to stop worrying are common signs of stress. It can also cause forgetfulness. Physically, it can make your heartbeat race and cause headaches, other muscle pain, dizziness and nausea. Stress can exacerbate high blood pressure, heart problems and other serious health conditions.

How can energy bites help?

One cause of stress is a lack of time to relax. Busy schedules where you work all day, then spend the little free time you have trying to catch up on home and family commitments leaves little opportunity to catch your breath. You will be tired and irritable and that means the symptoms of stress will just increase.

You may not be able to change your schedule. Work is unavoidable, and you do not want to neglect your family or let that hard earned gym routine fall by the wayside. That means you need to find ways to make those long days easier. Regular snacks can be a bright point; a simple, tasty way to fortify yourself to face any challenge.

That is where these little bites come in useful. They are small enough to tuck into your pocket or bag and carry throughout the day. That means they are always on hand where you need them. Green tea provides a powerful energy boost full of caffeine and antioxidants so you will soon be raring to go. A range of fruity flavours ensures they are also a delicious, enjoyable way to give yourself that extra strength.

You can't use these kinds of snacks as an alternative to proper, balanced meals, but as dietary supplements, they are designed to give you a little something extra at those times when you cannot stop to eat properly. When life is particularly busy and stressful, they may be the best way to get through the day until you have the time to recuperate properly.

Are you constantly worried and overwhelmed? Does it feel like you never have time to take care of yourself? Energy bites may not solve all your problems, but they could make life a little easier to manage. Effective and convenient, stick those in your pocket and you will be ready to meet any challenge.