What are energy chews?
Small, tasty and full of nutrients, these chews are designed to make you feel invigorated and ready to go. Considered a dietary supplement, (and therefore an addition to your regular diet, not a substitution for proper food), they are a quick way to up your energy levels when you are getting ready for an intense workout. If you want to build muscle, you are going to need all the help you can get.
Their small size makes them easy to transport in a gym bag or even a pocket. You can then pop them into your mouth whenever you fancy. The chewy texture is like a sweet, with various fruity flavours available depending on your personal taste. Unlike sweets, however, they are not loaded with sugar. These low calorie treats instead give you a caffeine boost thanks to the green tea inside. It is all natural, but it is without the potential side effects as the larger dose in a flask of tea or coffee.
Why is refuelling so important to your workout?
Muscle workouts are those that focus more on strength training than cardio exercises (such as running). By performing these kinds of workout a few times a week you can make your muscles bigger and stronger. They may not get you as out of breath as a cardio routine, but you will still need lots of energy to get through them.
There is no way to maintain a proper exercise regime without enough energy, and there is no way to have enough energy without eating and drinking. Sometimes, however, you do not have time to cook a complete meal, or you just need a bit of an extra jolt to support a particularly tough exercise. That is when dietary supplements like these can come in useful.
Take some before you exercise to make sure you are fuelled up and ready for the strain, or take some afterwards to refuel when your energy levels are running low. Either way, they can give you the extra strength you need to push that little bit further. In the case of a muscle workout, this means making sure you can keep holding position for exercises like the plank, keep moving for press ups and sit ups, and lift heavier and heavier sets of weights.
Energy chews are specially formulated to provide you with the most effective way to quickly up your energy levels so you can maximise the quality of your workout. This will allow you to push longer and harder, meaning it will be easier to build muscle and obtain your long term fitness goals.